Adirondack Peer-to-Peer Program

Meet us for an evening discussing topics that are important to our sisters in arms! From 5:30-6:30 PM @ Bean’s Country Store on 3/1. Come on out and have a great time!

Let’s get moving! We will work with Tobey Gifford to get our bodies moving. Wear loose clothing and meet us @ SUNY ADK Multi-Purpose Room @ 4:30 PM!

Please join us for an all levels movement based class where we will practice exercises to increase mobility, stability, and good health in the body and mind. Benefits from the class include increased flexibility, strength and balance, ability to relax and rest. We will work on decreasing pain, stress, anxiety and will work on methods and […]