Adirondack Peer-to-Peer Program

Please join us for an all levels movement based class where we will practice exercises to increase mobility, stability, and good health in the body and mind. Benefits from the class include increased flexibility, strength and balance, ability to relax and rest. We will work on decreasing pain, stress, anxiety and will work on methods and […]

Come out for a coffee and donut on us! We will be t two locations! Greenwich Stewart’s and Hudson Falls (Burgoyne Ave) Stewart’s! 6 AM-11 AM!